The Intersection of Religion and Relationships

The intersection of religion and relationships

By Staci Welch-Bartley

“I have been stuck in a toxic relationship for years because of my religion,” said a courageous woman attending our webinar. I immediately began to feel tears well up in my eyes, and my heart experienced a tug of major deep emotions. You see those are familiar feelings for me. I too was that woman trapped in an unhealthy relationship because of my religion more than 15 years ago.

I grew up in a Mormon household where thankfully, there was much love and support present. Home was always a place I loved to be.

My father died when I was 7-years-old, leaving my mother with me and my four older siblings, a mortgage, and no life insurance.

In the Mormon faith, when you marry it is not just for time, but for all of eternity IF you remain faithful throughout your life. As a family, we clung to our religious beliefs because they were all we knew, and they worked to ease the pain of it all. I remember specifically the feelings of assurance I felt as a child being told that I would see my dad and we would all be a family again. Beliefs like these comforted not only my heart, but the hearts of us all. I promised to be faithful FOREVER!

At the age of 20, I married according to the tenants of my faith; i.e., I was committed to living righteous, virtuous, and ensuring that I raise my children in a faithful home. Within the first 6 months of my marriage, I had that sick feeling inside with a voice deep inside asking, “What have you done?”  However, this thought was countered by, “You married for time and all eternity work it out!” and “Don’t screw up your life forever!”

Over the course of the next 15 years, my husband and I had a total of five children and the marriage had become more and more volatile in spite of me following the tenants of my religion. Attending the temple regularly, fasting and praying reverently, serving my fellow man, and attending to my family and church duties like a champ. Oh, the hours I spent pleading with God to please save me from this situation I found myself in. I was paralyzed by the fears and beliefs within me, the longing for answers and peace were at times unbearable.

Then I met a man I owe my life to…Gary Acevedo. Gary facilitated courses and workshops around personal empowerment. One day as me and about 20 others sat in a circle, and Gary said something that became a huge epiphany for me. “We believe what we are taught,” he said. I instantly felt defensive in response to this phrase. “If you were born in India, you would believe the cow to be sacred, and you certainly would not be making a burger with extra cheese out of it!” “If you were born in parts of Asia you would believe in Buddha.” Gary went along this track of thinking pointing out many beliefs that we hold because they have been taught to us. And then the phrase that made me feel free…“Religion should add to your life, not hold you prisoner. Be brave enough to challenge your beliefs and honor what you know in your heart. For this is where creation shares with you who you really are and opens you up to the potential that you contain within. When you follow this path of truth, there will be no conflicts only internal peace.”

I ended my marriage over the next 18 months. I discovered that God loved me because I am me!

I have no regrets or upset about my upbringing. It is all a part of who I am and have become. And I am so grateful I mustered up the courage to challenge my deep religious prison I had built around my life and embraced my life’s work, Lease On Love. It would have not happened otherwise. The universal teachings of love, family, honesty, kindness that were taught to me as a child, still bless my life to this day. Good is always good!

Courageous soul, if you are feeling like a prisoner, go within and listen to the musings of your heart. Take BOLD action based on what you KNOW. The rest will take care of itself.

Do You Really Know How To Ask For What You Want and Need?

By Staci Welch-Bartley 

One of my clients asked me recently, “Why is it difficult to ask my partner for what I truly want, especially when it comes to our relationship?” This was such a great question, and one that arrives at my mediation door often. I thought I would share with you my answer, and give you a tool to practice with.

Most of us do not believe that it is ok to ask for what we want. Furthermore, we have not been taught HOW to ask for what we want. We make it up as we go along.

Remember back when you were two or three years old? Back then, we never had a problem asking…correction…demanding what it was we wanted. And, if we didn’t get what we wanted by asking, we would throw a huge fit. We knew we were more likely to get it then, especially if mom or dad was on the phone, right?!

The overall message that most of us received from throwing a fit was something like:

  • “Stop behaving this way, it is not ok!”
  • “You don’t just get everything you want!”
  • “You are acting like a spoiled brat!” 

Oh and the tone of those messages…when you were two or three years old, it was downright scary!

So instead, we learned and practiced asking for the minimum of what we thought would be given, acceptable, and appropriate from the person we were asking.

How many times did your parents take the time to teach you when such opportunities came up by saying: “Don’t ask like that, ask like this instead, now let’s practice…” (By the way, to the parents and grandparents out there…this really works. Teach and model this information to your kids, and grandkids. We practice these skills with our grandkids. We didn’t know how to teach it to our kids!)

Most of us are still asking from the place of a two or three year old NOW even though we are all grown up. Why don’t we get busy and change some old behavior that no longer serves us?

Not being able to ask for what you want and need at 100% in your relationship is responsible for the majority of your pain and misunderstandings. When you do not speak up, you cannot show up.

To get you started, we have a step-by-step guide to share with you so can begin to practice the art of asking for what you want and reaping all the benefits.

When we allow ourselves to really ask for the life we truly desire, most of the time the outcome becomes unimportant to us. It is in the act of asking that we validate ourselves while sending ourselves the message, “It is ok to be me, want what I want, and need what I need.” Only then can you begin to create deeper intimacy with your partner. Your partner gains an inside view into who you are and what truly makes your heart sing, and you begin to teach your partner how to love you best, as you love yourself most of all!

P.S. Join our private Facebook group to keep the conversation going, and to receive ongoing support and inspiration. Our current conversation in the group is “How to have a difficult conversation.” Come on over, we would love to connect with you!

A Mother's Love: Sometimes You've Just Got To Pull Up Your Bootstraps!

By Staci Welch-Bartley

I am the youngest of five kids. My father died when I was seven years old. My mother found herself alone with five kids wondering how in the world she would continue on without any life insurance. It was the 70’s. Although the fight for women’s rights was in the early stages, single parent households and women in the workplace were rare.

As I look back, I marvel at how my mom navigated all that was thrust upon her in those days. I asked her once as adult when she cried. As a child, from my eyes, she always seemed strong, confident, and ready to take on the world. She told me that she cried as she drove to and from work. Sometimes, she would pull over because she needed more time before she arrived at the house. She continued on, just kept living, and cried when necessary.

I had my first boyfriend at the age of thirteen. We were going steady and this meant that he would walk me to and from my classes and to my house after school, all while holding hands of course! We were really in love! Three weeks later, he broke up with me by having his buddy meet me at our meeting spot after school for the traditional walk home to give me the news. “Sam doesn’t want to go steady with you anymore,” he said while wiping his nose on his shirtsleeve.

Without any words, I turned towards home and ran as fast as I could. It seemed that the closer I got to my house, the harder I cried. At last, I reached the house. I ran up the front porch stairs, sprinted down the hallway to my bedroom where I threw my books and papers on the floor. I immediately flung myself on my bed and began to bawl my eyes out. In that moment, I just knew that I would never find true love again. NEVER. There could NEVER be another person like Sam. My life was over!

I must have wailed on my bed for the next two hours, oblivious to time. The next thing I remember is mom coming home from work and finding me in a full on tizzy.

She asked me what happened. I told her that Sam had broken up with me. She put her purse down, sat on the edge of my bed, and began to stoke my hair with one hand and wipe the tears off of my checks with the other. She asked me to tell her all about it. The floodgates opened again as I retold my experience of being informed that Sam was done with me, and how my life was completely over. Even more tragic was that true love for me was forever gone!

Mom began rubbing my back while my face was buried in my soggy pillow. “That is something", she said. After a long pause, she told me what she was going to do. She said she was going to step out of my room for 20 minutes, and that while she was gone, she wanted me to cry my heart out. She gave me permission to throw the biggest fit I could muster. Then, she told me when she came back it was time to pull up my bootstraps and get busy making dinner. I remember thinking that she obviously didn’t realize how serious this situation was!

Looking back now, I recognize this is how my mom managed and navigated all that life had thrown at her. Her teaching me to feel and express my feelings and then get back to living… She both taught and demonstrated this life building skill. Mom once said, “The sun will shine in this house and our hearts whether it is shining outside or not.” She meant it.

I love you MOM! Happy Mother’s Day.

13 Ways To Move On From A Breakup

13 Ways To Move On From A Breakup

By Staci Welch-Bartley

When it comes to breakups and broken hearts, the quote that I love and share with my clients to help calm the stormy feelings is:

 “As soon as the love relationship does not lead me to me, as soon as I, in a love relationship, do not lead the other person to himself, this love, even if it seems to be the most secure and ecstatic attachment I have ever experienced, is not true love and is best let go of.”
- Leo Buscaglia

Real love is dedicated to a continual becoming of the self (YOU), and when for any reason this process ceases, love becomes tedious and listless, and is doomed to fade, decay, and destroy itself.

True love should never ask us to be someone or something that we are not. EVER. And conversely, we should never ask someone to be with us when the relationship impedes him or her or forces our partner to be someone that they are not. When this happens, it is the beginning of the end.

I thought it might be helpful for those of you that find yourself realizing that its time to breakup or are recovering from a recent breakup, to know that love ceases when it does not lead us back to expanding ourselves. Chances are, this is probably why your relationship is ending right now (or has recently ended). Although it does not feel like it in this moment, this realization is a good thing. Love awaits you again when you’re ready. I promise.

Below is a list of 13 things you can do right now that will help you begin to mend your broken and disappointed heart. These activities will also help you to see the gifts that your love has left for you to discover and unwrap. 

Let’s search and find the gifts your relationship has left you. (I promise, they are there!)

  1. Don’t be afraid of your feelings, if you allow them, they will guide you to a better place.
  2. Create a list of things that you are angry about.
  3. Create a list of your disappointments.
  4. Create a list of things you wish you had done differently.
  5. What can you do to implement these changes NOW in your life?
  6. Create a list of things you admired, enjoyed, and miss about your past partner.
  7. Write a letter addressed to your past partner (or partners) sharing with them the contributions you are aware that they gifted you and express your gratitude for their contribution to your life.
  8. Read the same letter to yourself, substituting your name for theirs.
  9. Create a list of all the things you want to forgive yourself for.
  10. Create a vision board with all of the new things you want in your next love creation. (This is what we call relationships at Lease On Love.)
  11. Take massive action towards three things you want to develop for yourself that you added to your vision board.
  12. Cry when necessary. (It “cleans out the pipes” as my mom used to say.)
  13. Breathe and move your body often. (At least once a day.)

Can you see the amazing and beautiful YOU yet?

CrossFit For Love: How to Move Through Emotional Hurt and Pain in Your Relationships

crossfit for love

By Staci Welch-Bartley

I announced to Tom today that I started my new weight lifting program at the gym. I asked him if he wanted to know how much weight I was lifting. He smirked and said, “Yeah, tell me.”  “My ASS, and it’s all I can handle,” I sneered! The voice in my head telling me I was getting fatter had finally won out, driving me back to the gym for rigorous workouts. Poor Tom, for having to put up with me!

You see, I got to the point couldn’t get my jeans up without a whole lot of jumping! For me, my vice is cream…cream, cream the marvelous dream! Whipped cream, peaches and cream, coffee and cream, cream and anything really. By far the one that gets me the most is cream in my coffee and I had been putting off cutting back for far too long.

As I was getting pushed to my limits in a CrossFit-type class (heaven forbid I start out small), I marveled at how our bodies will take us so much farther than our minds will allow! I just kept telling myself to just try things out and see what happened. I told myself I could do exercises in the class that I didn’t think I could. I was able to do things like dead lifts, pull-ups, and pushups over and over again in this class just because I was willing to try.  Funny thing is, I couldn’t wait to go back and do it again because I amazed myself with my newfound abilities!

This is the same with our emotional selves. We can feel and endure so much more than our minds will allow. Sometimes we think that these feelings are going to swallow us up, and we must react before we DIE! We hear the voice in our head scream, “Don’t let them take us alive!” It is in these moments that if we can just hold the weight and prevent ourselves from reacting, we build strength and emotional muscle. This is how we expand our capacity to love each other and ourselves. Feelings are not something to avoid, feelings are the experiences of life; however, they need not rule us. Feeling them, exploring them, holding on to them for a moment, and expressing them, not in reaction and defense, but in an effort to gain understanding of ourselves and others is how weightlifting for love is accomplished. Oh, and indeed, it takes practice. Come on, give yourself permission to try.

Download your FREE “CrossFit For Love” Guide by clicking the button below and discover how you can move through emotional hurt and pain and get back to understanding and connection.